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iron, fats, a huge amount of vitamins: A, D, E, some B vitamins, I don't remember exactly which ones. Protein again. By the way, vitamins break down quite well during heat treatment, in case you didn't know.
Vitamins do break down, of course. I just thought that people don't eat raw eggs because of them, but if I'm wrong...
hold on! How are you going to get vitamins A and E, considering that they are fat-soluble and eating carrots without sour cream or yogurt won't help you absorb them?
