Eggs

But that's the most important thing about food.

Practice shows that no, the benefits are secondary. Otherwise, a lot of things lose their meaning. Flour – well, in the end, I think the starch from it can be digested in its raw form. There's no point in cooking it. Yogurts? Fruit additives are unnecessary. Jam? No, fruits should be preserved without heat treatment, preferably eaten raw. Fats? There's no point in eating any at all; you can get vitamin D from the sun. Accordingly, it makes sense to eat only the most dietary and bland meat, like boiled beef. Fried food is also unnecessary. Chocolate, candy? What's the point if you urgently need calories? Just eat refined sugar, and you'll be happy. No, you can use this philosophy, but why? You can get the same results by combining taste and benefits if you know how. And people always do that because taste is a significant part of food. Those same raw eggs... Well, the protein will coagulate from boiling, so what? The same thing will happen in the stomach. I'm not a nutritionist, so I might be wrong, but I don't see how a raw egg can be more beneficial than a regular one. And in everything else...