Ment
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The locals told Henry that the mercenaries need to reach the main road leading south. They should follow it straight, and when the elven ruin tower is directly to the east, turn west and walk until they reach the mountains, where the hot springs are located. They also said that it is possible to take a shortcut through the forest, but it is not safe.
One hundred push-ups, one hundred sit-ups, one hundred squats, a ten-kilometer run.