Sacred Haven of Debauchery

You might as well say that, according to that logic, one should file for divorce and leave their husband.

Let him first decide whether he hates the lifestyle of a hardcore gamer or envies it, and then you can start giving advice...
And also, having friends online is not our thing. You, Nebo, go ahead and limit yourself there, and spend more time playing visual novels instead. Otherwise, you'll end up punishing yourself.