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does 68 push-ups
i.e., ectomorph
A typical ectomorph is a person with a low level of physical strength and size before training. As a rule, these people are tall and slender, with a relatively low level of subcutaneous fat and small, narrow bones.
small, but muscular
Небо – мольбы не ждёт
Небо – угроз не слышит
Небо – ведёт особый счёт
Небо – тебя найдёт
⚔︎ Рыцари Тезота: Персонажи | События ⚔︎
По вопросам модерации: [email protected]
A typical ectomorph is a person with low levels of physical strength and size before training. These individuals are usually tall and slender, with a relatively low level of subcutaneous fat and small, narrow bones.
Ectomorph, endomorph, narrow bone structure, wide bone structure, fast metabolism, slow metabolism; these are just ridiculous excuses for skinny guys.
Небо – мольбы не ждёт
Небо – угроз не слышит
Небо – ведёт особый счёт
Небо – тебя найдёт
⚔︎ Рыцари Тезота: Персонажи | События ⚔︎
По вопросам модерации: [email protected]

It's not about making excuses here; any ectomorph can build muscle if they really want to.
Небо – мольбы не ждёт
Небо – угроз не слышит
Небо – ведёт особый счёт
Небо – тебя найдёт
⚔︎ Рыцари Тезота: Персонажи | События ⚔︎
По вопросам модерации: [email protected]
Mutually exclusive paragraphs.
Mutually exclusive paragraphs.
It's not about excuses here; any ectomorph, if they want to, can build muscle properly by training, eating right, and using various sports supplements.
Небо – мольбы не ждёт
Небо – угроз не слышит
Небо – ведёт особый счёт
Небо – тебя найдёт
⚔︎ Рыцари Тезота: Персонажи | События ⚔︎
По вопросам модерации: [email protected]
it's better to train your brain, because muscles are only for bodybuilders.
since they earn money with them.
and if you want a bunch of muscles, go work as a loader.
in all other cases (said very roughly, so dear trolls, don't take it literally), a brain will be useful!
True, in this case, the job will be office-based and/or sedentary.
Why not? Before I started leveling up, I was small.
