

New here? I'm Roha — want a quick tour?

Here's my misfortune: as usual, I didn't get enough sleep because of school (I have to wake up early), I skipped two lessons, went home, and went to sleep, missed training, and... (4 hours still isn't sleep!!!)
:smile02: Hello everyone, I'm new here!!! Please advise me, what should I do first? It's very interesting!!!
Ugh... Honestly, if you come to my training sessions sleep-deprived or hungry, it'll do more harm than good.
Thank you!!! And any advice? Because I'm just fumbling around and don't know what to do.