Posts from HeroesWorld City Hospital

I don't know, I've never had that happen before.

For me, it almost always starts with a sore throat, so at the first sign of pain, I start eating honey and drinking tea with milk, or gargling with propolis, because it will be terrible at night if I don't do that. Then comes a headache, fever, and of course, a runny nose, which I also try to control in the early stages, but it's not very effective.

As for COVID, it acts differently, although at first it seemed like my throat would hurt again, but no, it just felt a little tight.

Maybe the problem is that I lived in a village with a population of 200,000, not in a plague-ridden metropolis, and that's why I almost never caught a cold.

Here's a chance to boost your immunity.

Who has experienced a magnesium deficiency?

Is this when your legs cramp up in the mornings?

This is when there's a magnesium deficiency.

There can actually be many reasons for it. My legs don't cramp in the mornings.

What do you usually have for breakfast?

balance

I just take magnesium when I'm feeling down, and it helps.

There's plenty of magnesium in sea salt... Or is there some kind of magic involved, and it's not absorbed so easily?

Apparently, that's the case, since it's sold separately, and Arcs has a shortage. Besides, we're a continental country.

By the way, I'm currently taking a vitamin complex, one of its components being magnesium and vitamin D.

 

Good stuff, Arko is doing a great job.

I also have a problem with vitamin D deficiency in winter. There's not much sun, and I don't really feel like going for walks outside...

Yes, I don't drink, but there are suspicions about it, but I need to take some tests.