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It’s better to be overweight than underweight. After all, strength depends on mass. Although a lean person has more endurance and moves more easily. In general, a little extra weight isn’t that bad, but severe obesity is worse than being underweight.
By the way, I wouldn’t mind gaining five kilograms, even if it were pure fat.
Added after 43 seconds
And fat will also help you survive in conditions of short-term starvation.
E si sui vius, er mi grans benananza, e si ieu muoir, er mi grans deliuriers