Hop-hop.

Well, shooting, or, at worst, throwing knives.

You'd probably suggest shooting with a rifle or a stun gun too.

But yes, I have a lot of contraindications, but I move little, eat a lot, I'm very weak, so I still think that going to the gym is a good idea, and it's also more enjoyable when you stretch or jump.

Still, the main thing is to maintain balance and not forget about aerobics when going to the gym. Otherwise, you won't notice how your body turns into a miserable mess, and you'll be shocked when you have to fix it all. This is what I tell you as the daughter of a mom who constantly takes care of herself and is an athlete.
By the way, when I tried to go to the gym, they gave me a free trainer for one session, who gave me a lot of useful advice on how to do certain exercises better so that nothing hurts. It helped a lot.