I'll add some interesting points:)
I heard on TV that scientists have proven (without going into professional terminology, the essence is as follows): the more often a man has sex, the dumber he becomes, and a woman becomes smarter. And it's not hard to imagine what happens to men who masturbate. Each production of male seminal material naturally requires recovery, and if they are too frequent (however many, depending on the individual's body), there is a depletion of the substances needed for recovery, which were intended for the development of other necessary qualities in a person. That is, there is a deficiency in the development of thinking, reaction, speed of movement, coordination, clarity of mind, logic, etc.

All this is actually very logical and correct, if you refer to the Word of God, as Christ said to people: live and multiply (or something like that). According to the Lord, each sexual act should lead to the conception of a child, and not to the satisfaction of one's own lust, which, on the contrary, must be fought against. A woman must first nurture a person within herself, so she needs the most, including endowing the child with intelligence taken from the father.
So live and multiply :)
Christ is Risen!