Imaris
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Well, when you're lying down and dozing like that. You can somewhat control what you dream about, create events, and it's not just like you're thinking and making things up, but rather it's how the dream actually looks. And if you stop making things up, you wake up immediately, which proves that it's a lucid dream.
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you can wake up, then fall asleep again and lie there for a while longer, catching up on sleep, and that's often when it happens. Or when something prevents you from sleeping normally in the morning, for example, light from the window (it bothers me) or something else. In principle, you can also think about something in such a dream, plan something.
Added 1 minute later
you can wake up, then fall asleep again and lie there for a while longer, catching up on sleep, and that's often when it happens. Or when something prevents you from sleeping normally in the morning, for example, light from the window (it bothers me) or something else. In principle, you can also think about something in such a dream, plan something.