Uploaded his video:
http://www.gamefront.com/files/20209439/Boi_s_neitralami.rar
It should be useful for beginners.
The extension is strange. Beginners might not know.
Darty, only Mikogo uses this format, and only this program can play it.
The best way to convert it would be to start playing it in Mikogo and record the screen with a program that compresses the video into avi or swf, reducing the size by at least 10 times.