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Hey, you, tall guy!

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Offline Небо
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#183
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There are just some exercises for rapid growth: grab the pull-up bar and hang for an hour. Stretched out, and that's it, I outgrew Dan, who was 172, and Tema, who was 170, using this method.
You need to do pull-ups on the bars, not just hang.
Well, if we compare it to your standard, then only Gribanov (145) and Fatyukha (130) are considered good among us.
This isn't my standard, but a normal, human one.
Небо – мольбы не ждёт
Небо – угроз не слышит
Небо – ведёт особый счёт
Небо – тебя найдёт

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