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Woke up in the morning and ate a kurik (a kind of dish with meat and boiled potatoes).
After a walk, I ate a bowl of buckwheat porridge.
Two hours later, I had a bowl of soup.
Two hours after that, I ate about six or seven tvorozhniki (cottage cheese pancakes).
After exercising, I ate some cottage cheese.
Now, basically before bed, I ate another bowl of buckwheat porridge.
It seems that when you start living a healthier lifestyle, your appetite increases.
After a walk, I ate a bowl of buckwheat porridge.
Two hours later, I had a bowl of soup.
Two hours after that, I ate about six or seven tvorozhniki (cottage cheese pancakes).
After exercising, I ate some cottage cheese.
Now, basically before bed, I ate another bowl of buckwheat porridge.
It seems that when you start living a healthier lifestyle, your appetite increases.