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Follow my example. Forget about sleep for a while, and then find a day to catch up on all the lost sleep. It helps me; I "fall asleep at 4:00 AM and wake up at 7:00 AM" throughout the week, and on Friday and Saturday, I "fall asleep at 4:00 AM and wake up at 3:00 PM." I love getting a good night's sleep. Sometimes I wake up, and then just lie there with my eyes closed for a couple of hours.