I also have coffee cups - I understand that it's not a half-liter mug, but still, 10 a day...
this can have a terrible effect on blood pressure in its time.
by the way, I don't drink instant coffee either, because I have a coffee machine; a minute, and a hot, fragrant, freshly ground coffee is in front of me; although in principle I have nothing against them, and I sometimes drank them before. however, I couldn't stand "coffee with cream and sugar" packets, their taste is so-so.
...regarding the topic: the main thing is to move, to do something, and you can eat as much food as you want, as long as the salary is enough xD