A small pub near Fludoscarr.

Major, you just need to understand that running for many kilometers is also harmful; a person should run not too much and with breaks. In the army, there is generally no concept of rest and health; there is only "must" and "must do it urgently." Besides, after physical exertion, the body needs to recover in one way or another, but this is unlikely to be possible with army rations.
My father told me about a guy in their company who lost 20 kg in 2 years, and is that normal? It would be okay if he had gained muscle, but he just lost weight in the army, and as for hazing, it's obvious that there's not much good about it.