Agilist vs Loken

You are absolutely right on some points, colleague, but are you right on all of them? Does a healthy lifestyle necessarily include hours of exercise every day, swimming in an ice hole, diets, and herbal infusions? Undoubtedly, it does, but this is more of an athlete's lifestyle. For an ordinary, average person, it is not at all necessary to fast or have "unloading days" to be healthy. In my humble opinion, a healthy lifestyle for an ordinary person includes: a morning run combined with exercises, a contrast shower, eating vegetables and fruits along with a regular diet (it may seem banal, a small thing, but many neglect it), moderate consumption of unhealthy foods (excessively fatty foods, for example), and giving up bad habits, in particular, smoking. Alcohol, if consumed not every day, does almost no harm. What will we get as a result? We will get a person who makes some effort to maintain their health, who, unlike many other people, does not suffer from obesity, shortness of breath, pain, or problems with the digestive system; we will get a person who is "always in shape," who will not collapse when bending over to tie their shoelaces or carrying boards to repair their own apartment; in the end, we will get a simply slim person with a beautiful, fit body who can fend off a street thug or seduce a girl; a person who will live longer than those who lead an unhealthy lifestyle. Our hero will not have heart attacks or sciatica. Of course, if you have a fast metabolism, you may not gain weight at all, but is it pleasant to constantly feel the "feeling of illness" on yourself? Like sweat or dirt that cannot be scraped off the body? Is it pleasant to look at thin arms and a large belly? Personally, I don't think so. And finally, a strengthened health means no runny nose, colds, bronchitis, or other ailments in winter or "just after getting out of the shower and standing under a fan."