Agilist vs Loken

Nah, I don't need it. The state of our health is largely determined by our genes and the environment we were born into. For example, I experienced this firsthand: I went to school and so on. And suddenly, in the 6th grade, my vision started to deteriorate. I didn't watch much TV back then, and I didn't even know what a computer was. What was the reason? It turns out that children born in June-July have a high chance of developing nearsightedness due to the increased sunlight during that time. It was frustrating to talk to people who spent all day in front of a computer and had perfect vision!

minimum movement with maximum food intake

As strange as it may seem, this is actually my lifestyle, but I guess I'm not meant to be fat... I eat what I want and when I want. I've never gained weight, even when I tried. The only problem is that I don't always have room for more food. Is it really interesting to lead a healthy lifestyle: eating a specific dietary meal on a schedule every day, doing various exercises, denying yourself pleasures, and finally eating all sorts of herbal stuff to be healthier than others? And all for what? Is there any point in it? You walk around healthy and with annoyance watch how people who don't think about their health enjoy another portion of greasy potatoes with mayonnaise. In addition, maintaining a healthy lifestyle and denying yourself many things affects your psyche, making a person more constrained and hesitant... People rarely die from a disease of some organ that they have been abusing their entire lives. Most often, they die from nerves. Not exactly from them, but from the consequences of stress, etc. These are the same heart diseases, heart attacks. Smoking ruins health, this is a fact that I am not going to deny. However, inhaling and exhaling smoke relaxes our nerves, thereby possibly delaying death from the consequences of unhealthy nerves. In addition, some people also get aesthetic satisfaction from it.