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I'm waiting for your suggestions on how to improve the video quality. I tried using GIF, set the raster to 16 colors, but the size didn't decrease much, and the quality worsened + there's no way to pause/rewind. SWF turned out to be 100 MB...
As far as I remember, when viewing it, for example, in ACDSee, it's not only impossible to pause/rewind, but also when opening the animation, there's buffering, which creates the impression that ACDSee is freezing. Also, don't forget to disable audio recording; I don't think it's necessary.
Regarding SWF, I repeat: I recommend setting the SWF with JPG compression, as shown in the attachment.
Клан Homo homini
Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up,
Doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil;
Rejoiceth not in iniquity, but rejoiceth in the truth;
Beareth all things, believeth all things, hopeth all things, endureth all things. Charity never faileth...
Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up,
Doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil;
Rejoiceth not in iniquity, but rejoiceth in the truth;
Beareth all things, believeth all things, hopeth all things, endureth all things. Charity never faileth...