Ley
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In addition to what you listed, I usually also take some rolls, salads, and triple portions of potatoes instead of bread... it's better to eat more salads instead of bread!
You wouldn't think you eat like that just by looking at you :D :D :D
P.S. Alexey, strangely enough, the topic is gaining more and more traction...;
"Единственное, что можно сказать с уверенностью об удаче - она изменит..."