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I don't know. I think it doesn't matter anymore whether to smoke or not. Well, you can avoid smoking to preserve what little health you have left, but it won't affect your height anymore. Or it will affect it very little. Where to get another 49 centimeters, I can't even imagine. You'd have to live another life, with increased growth. But I'm not sure. Although I read about a guy who grew 20 centimeters after the age of 40, but he was a giant.
Смысла нет, но вы держитесь там. Удачи, здоровья, хорошего настроения! И пока в кармане пачка милкиуэйев - значит все не так уж плохо на сегодняшний день