Knights of Tezoth

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What upgrades will there be then? Which weapon should I look at?

sword)

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By what rules do ammunition, spirit, health, and movement points recover?

equipment items are spent on quivers, etc.
the rest at the start of the faction's turn

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well, who's going to win?

Most likely, not Teneressa. Not because the abilities are bad (quite the opposite), but because I don't believe in a game lasting 100 turns.