MyDepressionList

From my couch, I definitely wouldn't recommend sports; the boost in mood was very short-lived, but the feeling of being a vegetable, extreme fatigue, and dizziness only intensified. Moreover, I went there purely out of habit, without any excitement or enthusiasm, and perceived it as wasted time that I could have spent drawing.
However, if it works for someone else, that's their business, but the advice to take up sports is far from universal.