MyDepressionList

In my opinion, there is no definitive answer as to whether or not to drink during training, and even the opinions of experts differ.

I agree. I've met trainers who advocate for both points of view. However, the one who approves of drinking during training looks much more professional than the others – he has a good understanding of anatomy, and when I have something that isn't warmed up properly or feels strange, he gives me a massage and everything starts working as it should.

Added 1 minute ago
And yes, I agree with Heroist and Revan, you shouldn't immediately start with heavy loads if they make you feel bad. Even if there is no weight loss effect at first, your body will get used to the loads, and after some time, it will be able to handle them. Otherwise, you'll overexert yourself after a couple of times and be forced to take a break for a couple of weeks, which is even more harmful.

WE ARE SERIOUSLY DISCUSSING SPORTS.