HeroesWorld
  • Log in
  • Create account
  • Mode
    Interface scale

    Loads video thumbnails from YouTube, which lets it see your IP address. Off until you turn it on, and remembered in this browser only.

MyDepressionList

Show in topic
User Avatar
Offline Нэйко
Registered:
Posts: 15,107
#3744
Auto-translated
Count Orlov
Where did you get this information? I'm completely serious; every trainer, from a five-year-old Wushu practitioner to an MMA champion at eighteen, strictly forbade me from drinking anything for at least fifteen minutes after training. At most, they allowed rinsing my mouth and spitting it out immediately. Everyone followed this rule, and no one died.
A friend who is a doctor and has been doing cardio and strength training for many years, and running whenever possible. Considering her medical knowledge and the excellent results she has achieved, I tend to trust her opinion on these matters.
Графомания путешественника
0
⚖️
0
Show in topic