Граф Орлов
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Where did you get this information? I'm completely serious; every trainer, from a five-year-old Wushu practitioner to an MMA champion at eighteen, strictly told me: not only during training, but also for about fifteen minutes afterward, I shouldn't drink anything. At most, I could rinse my mouth and spit it out immediately. And everyone followed this rule, and no one died.
E si sui vius, er mi grans benananza,
e si ieu muoir, er mi grans deliuriers
e si ieu muoir, er mi grans deliuriers