Граф Орлов
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Running with water?! I don't really judge those who want to ruin their health in this way, but it doesn't quite fit with the rest of the text.
In general, it's a question of pace. If you push hard and even accelerate during the last kilometer, half an hour will be enough.
E si sui vius, er mi grans benananza,
e si ieu muoir, er mi grans deliuriers
e si ieu muoir, er mi grans deliuriers