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Well, if the problem is only with weak muscles, then it can be solved in the same way – with regular, but not overly strenuous, workouts. At first, it’s not even necessary to run; you can simply walk at a brisk pace – this is much more effective than it might seem at first glance. In any case, the main thing is not to injure yourself and understand that noticeable results will not appear quickly, regardless of the chosen method.