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A humblebrag post It's been a month since I started working on my figure three times a week. My self-improvement program includes a lot of physical exercises with and without equipment, and adjusted nutrition. That is, I started eating less sweets and mostly prefer them in the morning, preferably before 9:00 (but I haven't given them up completely), I almost stopped eating pastries and bread (in a month I ate 1-2 small pastries, 1.5 sandwiches, and 1 sandwich with cheese and meat), and I also replaced pork with beef (it turns out I can cook excellent beef stews and very tasty soups :)). And here are the results of my work on myself, for which I am very grateful to my friend, who is pushing me hard. To make it easier to understand: 1. weight 2. arm circumference 3. chest circumference 4. waist circumference 5. hip circumference 6. leg circumference 7. abdomen circumference
The first measurement was on June 4, the second on June 14, and the third today. I'm happy with how my body has toned up; for the first time, I'm not ashamed to go outside in shorts. And overall, it's become a little more pleasant to look in the mirror (well, maybe that's also because I treated my face and got rid of all sorts of blemishes). I also want to note that I can finally do squats and not die after that. But push-ups are still a problem. And, in addition to everything, my neck and back have stopped hurting, my posture has become better, which is great.
Added 1 minute ago In the future, I also plan to run, which has been hindered by terrible weather for two whole weeks. To be fair, one sunny morning we did go for a run, but then nature showed this activity the middle finger.
Added 1 minute ago
They are holding a funeral service for the deceased in the courtyard. Oh, how atmospheric! A thousand times better than the rap music from the speakers of schoolchildren and the music from cars.
We haven't had anything like this in our city for a long time. Everyone holds funeral services in a specially designated hall in the morgue.
Нэйко
