Sacred Haven of Debauchery

It's not a given that it will work. The trick might not be in applying efforts aimed at destructive action, but in the fact that you won't calm down until you destroy something. And it shouldn't be meaningless junk, but something of value.

Alex is right, it happened to me once in my life – I was obsessed with one thing I was suffering because of one thing. Or rather, not exactly the same, but the essence was the same – I wanted to tear, break, and destroy. At that moment, I tried to do something like hitting a boxing bag – I don't remember exactly, but the point is that simply releasing energy without breaking anything quickly became unpleasant, and I went on to look for something to tear.
Unfortunately, Nebok, I can't say anything useful.