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It's also not good for my health.

It's not good for my health either, unless it's "tyh-hesenko-tyh-hesenko." Actually, that's what I do – slowly and under control, and luckily, in my case, the feedback comes almost immediately, so it's not difficult to control. And to have someone nearby in case I need to call a doctor.
Because I also believe that losing muscle tone leads to too many problems.
However, I didn't risk going to the gym with my long-suffering spine. Swimming seemed more gentle and just as effective. And in general, I love water more than lifting weights.