Sacred Haven of Debauchery

I really enjoyed eating raw vegetables for the past month. I drizzle them with my favorite oil and eat them. Also apples, almonds, etc. It's delicious and healthy (sort of). I never would have thought in my youth that raw food could be so good. And no pastries are needed.

But after a month, the erosion returns, along with acid, and another note from the doctor saying that nothing is allowed. So, I have to keep eating grains like an idiot.

Why grains right away? There are also dairy products and steamed vegetables. And later, maybe even baked ones (I understand that baked ones are allowed, but not during an exacerbation).
I don't like porridge myself, but I can live on raw vegetables and fruits for weeks (occasionally plus meat or fish), but in case of restrictions on raw food (fortunately, relatively mild and relatively rare), I use the microwave. I would use a steamer, but it's a pain to wash afterward. In my case, however, I can go to a Chinese cafe, which always has a selection of steamed dishes to suit every taste (and it's really tasty and varied).