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But don't you sleep during the day? I know a person who sleeps all day and then wonders why they can't sleep at night. Sleep is a murky topic, I don't even know what to advise, I have certain problems myself.
I know — go see a doctor. Start with a general practitioner, and then figure out whether you need a neurologist, a psychiatrist, or an endocrinologist.
Don't you sleep during the day? I know a person who sleeps all day and then wonders why they can't sleep at night. Sleep is a murky topic, I don't even know what to advise, I have certain problems myself.
Start with a therapist, and then figure out whether you need a neurologist, psychiatrist, or endocrinologist.
Well, that's what I'm saying, it's murky, and all those visits will make you sleep even worse.
Небо – мольбы не ждёт Небо – угроз не слышит Небо – ведёт особый счёт Небо – тебя найдёт
Don't you sleep during the day then? I know a guy who sleeps all day and then wonders why he can't sleep at night. Sleep is a murky topic, I don't even know what to advise, I have some issues myself.
Sometimes I have to, but most of the time I don't. I'm not going to a psychiatrist anymore, I don't want to be a robot on antidepressants + I feel like they ruined my ability to focus and who knows what other lifelong consequences they've left me with.
I really feel for you. I fall asleep more or less fine, but I wake up 5-6 times a night (and that's not counting getting up at 6 in the morning). Sometimes it's because of my husband's snoring, sometimes I just wake up on my own. So, I feel your pain bro...
Нэйко
